Author Archives: dtkb29
How to cook Spaghetti Squash in the oven
If you’re an avid paleo/gluten-free/low-carb/vegan/etc cook, then you’ve seen posts like this a million times. I would just like to jump on the band wagon and share my tried and true spaghetti squash cooking method with a ton of pictures! I have purchased 3 spaghetti squashes from the store and I have no idea how […]
Deconstructed Paleo Chicken Lettuce Wraps
I’m really bad at following directions for a recipe. I kind of find recipes on the internet and then alter them into something that seems a bit more delicious to me. Let me tell you, that certainly worked today. For lunch today I was planning on making some chicken lettuce wraps. Whenever I decide to […]
Paleo Bulgogi (Korean Marinated Beef)
Today I have a delicious paleo dinner option for you. Start to finish it’s really only about a 30-minute process, with not all of that being active time. Let’s begin. Paleo Bulgogi Ingredients 1.5 pounds top round or another leaner cut of steak, sliced thinly. 2 red bell peppers, sliced thinly coconut oil for the […]
The Ten Day Detox Diet in Review
Before I go off and give my little spiel about the whole detox, the book provides you with an exit interview, so let me first complete that. My personal “Exit Interview” What have I learned about my body over the past ten days? I’ve learned that my body was addicted to sugar, and it reacted […]
The 10-Day Detox: Day Ten
AH! Once again I am a bit behind. I will try to recount all important things from this day pertaining to this detox. On my last day of this detox; I weighed 132.6 pounds. That is just shy of a total of three pounds lost in ten days, which is pretty much what I said […]
The 10-Day Detox: Day Nine
It’s Monday, which means back to work… Oddly enough for me I think I’m starting to like the days that I work because I’m on a much more regimented schedule, or I might just be crazy. Don’t worry, I still hate Mondays. And as if a Monday could get any worse I stepped on the […]
The 10-Day Detox: Day Eight
I woke up around 6:30 since I passed out extremely early last night. This morning when I weighed myself I was back up to 131.4, which I was not at all surprised about. It’s unrealistic to just continue to lose weight. My only plans for the day were to meet a friend at Lifetime for […]
The 10-Day Detox: Day Seven
AH of course I’m behind on these posts now, so these are going to be short, sweet, and to the point. My body woke me up very naturally this morning at 7:30 which is exactly eight hours after I had fallen asleep the night before. This morning I weighed 130.7 pounds, I’m starting to be […]
The 10-Day Detox: Day Six
I was determined to have a very productive day off and I did just that. I ended up sleeping in all the way until 7 AM, which all sarcasm aside actually does feel late to me so it was nice. This morning I weighed 131.4 pounds. That means that in five days I lost exactly […]
The Ten-Day Detox: Day Five
I’m going to expedite some of these posts by giving you less extraneous details. So I’ll start off by my every morning ritual of weighing myself and then getting ready for work. This morning I weighed 132.8 pounds. I don’t think I’ve weighed that little since the beginning of July when I actively tried very […]
Primal Practice 